As you may remember I had I posted about meal planning and using my crock pot to make Seven Days of Clean Eating Slow-Cooker Recipes. Here is another one of the recipes that we really enjoyed…
Slow Cooker Beef Stew
Serves 4 Ingredients
● 1 tsp salt
● 1 tsp black pepper
● 2 1/2 lbs boneless beef chuck roast, cut into 1″ cubes
● 1/2 cup red wine *optional*
● 1 cup beef broth
● 3 Tbsp tomato paste
● 1 yellow onion, diced
● 2 cups sliced mushrooms
● 3 carrots, chopped
● 1 tsp dried rosemary
● 1 tsp dried thyme
● 2 whole bay leaves
● 1/3 cup fresh Italian parsley, minced
● 3-4 garlic cloves, minced or pressed
● 1 healthy pinch of red pepper flakes
*you can add diced potatoes too*
Directions:
1. Cut beef into 1-inch pieces and season with salt and pepper…
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Ancien Hippie 