A Life in the Day

DoubleU = W

GeorgeMartin

George Martin: 1926-2016

I have read the book

its cover lies closed

the blackbird now

with her folded wings

floats within the sky

among precious stones

.

the dirt will be wiped

from our hands as

we march from the grave

the whole world came

you helped to give us love –

all that we ever needed

.

now you have followed

the path of your sun

into the waiting arms

of your Lady Madonna

you’ll now forever roam

immortal fields forever

——————————————————–—————

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EMAIL: DoubleUPoet@outlook.com

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10 Ways to U-turn a Negative Thought

MiddleMe

We often have bad thoughts creeping into our minds particularly after a bad situation. Before acting out in anger or berating yourself in shame, take a deep breath and here are the ways to turn your negative thoughts around.

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Distract Yourself
Unable to stop the negative thoughts from flowing in, take a break from your desk and venture out into the greenery outside your office for a breather. Letting your mind get distracted by something other than letting those negative thoughts lingering around.

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Food for Thoughts
Sometimes we feel much much better after a good meal. A friend of mine loves to binge on food whenever she is depressed or frustrated with something and she always felt better once she is full.

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Exercise the Demons Away
Sweating out your frustrations is a good way to keep fit and stay focused on your problem. After a good workout and a cold…

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