Taking time out during recovery

Dearest Someone,

It’s been rather refreshing having some time away from focusing on my recovery. Last week I attended a conference in Belgium, therefore I didn’t have my weekly EMDR (psychology) session, and I was able to focus on work rather than constantly having my mind remind me of everything that sucks about me. Of course, my health was still something that was on my mind (literally, ha) – but it was nice to spend a larger percentage of time focusing on work, rather than the other way round – which, lately it’s felt that I’ve focused a lot on my mental health, so it was really really refreshing taking a trip to Belgium – even if it was for work. (In fact, I’m so glad it was for work, as I had an incredible time, and learnt SO MUCH!)

I was a little apprehensive about going away, as I had…

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