The benefits of yoga

the lady confidential

Hello gorgeous people! I’m back with a new blog post, hope you guys like it. Make sure to like, comments and follow.

Yoga ​

“The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
“As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Nevins. “Yoga is a great tool for staying healthy because it is based on similar principles.”

Yoga poses ​

Physical Benefits :

“The relaxation techniques incorporated in yoga can lessen chronic…

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We Break, We Mend And Yet We Rise

the lady confidential


Throughout our lives we might have entangled with ones who twisted our love or foolishly mistook our vulnerability for weakness, but they aren’t dragging us down. We are more than ever minuscule or outrageous experience that has ever happened to us.We are limitless and we haven’t even tapped into our full potential.                                                                                   So donot let whatever has happened so far define you. I you will always rise up wiser and stron stronger no matter how weakened you feel at the time.    www.Instagram.com/theladyconfidential

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Thrill seekers

Perspectives on Life, the Universe and Everything

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