Daily Archives: August 15, 2016
Wrestlers
Wrestlers The benefits of yoga
Hello gorgeous people! I’m back with a new blog post, hope you guys like it. Make sure to like, comments and follow.
Yoga
“The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
“As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Nevins. “Yoga is a great tool for staying healthy because it is based on similar principles.”
Yoga poses
Physical Benefits :
“The relaxation techniques incorporated in yoga can lessen chronic…
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