Have you had a bad day/week at work? Kids are driving you mad? Unpaid bills are piling up?
It’s never easy being stressed and it certainly isn’t easy trying to DE-stress when you have no idea how. So I’m going to give you my 10 easy steps on how to DE-stress. These steps help me, so hopefully, they will help you!
Step 1: Get out your journal and write down everything that’s stressing you out.
I know you’ve probably been told numerous of times that writing down everything that’s on your mind helps, and I 100% agree with that. I started writing in a journal when I was 17 years old. It helped me relax my mind when things got hard at school and to this day, I still write everything down when I’m on the verge of a breakdown, or better yet, a murderous spree (You can’t deny that…
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