~Ditch The Diet~
Instead of starting the morning off with a bowl of your favorite granola cereal, try replacing it with a delicious bowl of oatmeal. Not only will you cut out unnecessary sugar and fat, but you will also gain much-needed fiber. Try adding some fresh fruit and chia seeds for added vitamins and protein.
Instead of eating pre-sweetened yogurt, try plain low-fat Greek yogurt and add in some fruit. You will be getting less processed sugar and more natural sugar along with fiber.
Instead of cows milk, try using unsweetened almond milk or coconut milk. Not only will you save on calories and unwanted fat. I have to admit, I really enjoy cows milk so much more than I do almond milk, but when I am really trying to cut calories, this is one place that I make a sacrifice! (It actually tastes quite good with Honey Nut Cheerios and half a…
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Ancien Hippie 