Eat This… Not That!

Looking Joli Good

~Ditch The Diet~

eat this not that |

Instead of starting the morning off with a bowl of your favorite granola cereal, try replacing it with a delicious bowl of oatmeal.  Not only will you cut out unnecessary sugar and fat, but you will also gain much-needed fiber.  Try adding some fresh fruit and chia seeds for added vitamins and protein.

oatmeal and fruit |

Instead of eating pre-sweetened yogurt, try plain low-fat Greek yogurt and add in some fruit.  You will be getting less processed sugar and more natural sugar along with fiber.

chobani yogurt mask |

Instead of cows milk, try using unsweetened almond milk or coconut milk. Not only will you save on calories and unwanted fat. I have to admit, I really enjoy cows milk so much more than I do almond milk, but when I am really trying to cut calories, this is one place that I make a sacrifice!  (It actually tastes quite good with Honey Nut Cheerios and half a…

View original post 239 more words