Ghosts: A Ghost in the Woods!

Book 'Em, Jan O

A ghost in the woods!  A true ghost story from the UK as reported in The Irish Sun! Read on, if you dare!  

https://www.thesun.ie/fabulous/1686119/the-chilling-story-of-sally-in-the-wood-somersets-creepy-forest-where-no-birds-sing-and-the-ghost-of-a-murdered-girl-haunts-visitors/

For more ghosts, in paperback or kindle e-book, see: https://www.amazon.com/Jan-Olandese/e/B071FK9L75

ghost book covers

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5 Foods to Help you Cut Down on Sugar

COLLEGE MATE

From sodas to cereal, today’s college diet comes jam-packed with unhealthy levels of sugars, in the forms of corn syrup and carbs. Though these two probably represent the worst on the sugar hierarchy, consuming large amounts of sugar in any form, leads to increased risk of diabetes and weight gain; along with all the health problems they carry with them.

With risks like these to everyone, it’s never been more important for even non-diabetics to monitor our sugar intake. This can be difficult, when sugar so frequently sneaks up in unexpected places, like fries, pasta, rice, and bread.

Thus, it’s important to not just eat less sugar, but also eat foods that help our bodies to metabolise it. To that end, here are five great recommendations from the experts.

1. Cinnamon

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A study conducted by the Human Nutrition Research Center in Maryland showed that half a teaspoon of cinnamon each day increases the body’s sensitivity…

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